How to Stop Saying "Um" and "Ah" During a Speech

Ummm, yeah, did you get that memo on how to, ah, fix those uncomfortable pauses while you talk?

Ummm, I listened to Condoleeza Rice this, ah, morning and, she's, ummm, educated, but she could use some "um" and "aw" coaching. You know what I mean? You know? You know what I mean? Like, it's annoying when the like Secretary of ,ummm, the United States of, ah, merica, can't seem to like spit out the, ummm, segue.

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